A WORKOUT FOR EVERY LEVEL OR MOOD

find the right class for you

Pilates is a practice that focuses on controlled movements to improve overall strength, flexibility, and body awareness. Our classes are carefully and intelligently programmed to flow seamlessly between movements to create an enjoyable and sustainable workout routine. At Sunday Pilates, we are guided by the original method and apply contemporary variations to the repertoire, equipment, and teaching to provide a strong and transformative Pilates experience.

CLASS TYPES

  • Fundamental

    Start here. Your entry-level Pilates class that focuses on the fundamentals. These energising and refreshing classes are suitable for beginners at the start of their journey, or for more advanced students looking to improve their technique or who want something gentler.

  • Intermediate

    The Sunday Pilates signature class. In these classes, we build on the repertoire learned in Fundamental. Everybody’s favourite; these classes are creative, dynamic, and challenging. We recommend trying Fundamental before progressing to Intermediate.

  • Advanced

    For the Pilates Pro. These exhilarating classes are the ultimate challenge for the mind and body, and a space for Pilates enthusiasts to push their limits. Be prepared to unleash your inner and undiscovered capabilities. We recommend trying Intermediate before progressing to Advanced.

  • Stretch

    Restorative and renewing. These classes are designed to lengthen and release and promote relaxation. The perfect way to unwind. Suitable for all levels.

SUBSCRIBE to our newsletter