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November Favourites at Sunday Pilates šŸ©µšŸ’š what were yours? #pilates #pilateslife #pilateslifestyle #pilateswellness #wellness #wellnesslifestyle #wellnesslife #matpilates #outdoorpilates #perthpilates
Happy Wednesday! Here’s a mat Pilates core workout for you šŸ¤ See the details below & save for later šŸ’« - Chest lift - Single leg stretch - Combo chest lift + single leg stretch - Legs tabletop band stretches - Legs extended band stretches

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